The Peak & The Pit - episode 9

Celebrating International Women's Day Kat & Jazz are joined by two wonderful ladies who openly talk about their mental health struggles. Touching on their Peak & Pits of the week they discuss this weeks challenge and how it's positively impacted their mental health. 

 

Cara Lisette openly talks about her battle against anorexia in the most positive and inspiring way. 

You can find Cara on twitter and instagram at @caralisette 

And Vic Ratcliff touches upon her time within a domestically abusive relationship and how she turned her life around.