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A new conversational podcast focusing on the link between fitness and our mental health.
Episodes
Sunday May 16, 2021
Sunday May 16, 2021
The final episode for mental health awareness week.
Kat & Jazz chat with Mike Richard, the man behind @talkaboutitmate
Mike talks about how he wants to break the stigma on male mental health and normalise men talking openly about their feelings.
WARNING - this week of episodes may be triggering to some. Please reach out if you need help.
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