The Peak & The Pit Podcast

The Peak & The Pit - episode 7

Kat and Jazz are in good spirits this week.

The conversation about Mental Health is upbeat and natural and they hope to remind people that bad moments pass and are replaced with highs.

They chat about their Peak and Pit of the week and have their challenge set by a surprise guest who plays for Manchester City's football team. 

The Peak & The Pit - episode 4

Kat and Jazz touch on how lockdown is affecting their mental health and discuss this weeks challenge. 

The Peak & The Pit - episode 6

Kat and Jazz discuss the pilates challenge set by the one and only Asttina Mandella from the most recent series of RuPaul's Drag Race UK. 

The girls discuss Asttina's Peak & Pit of the week whilst also having a refreshing chat about the current lockdown. 

The Peak & The Pit - episode 5

Jazz and Kat switch things up for this weeks podcast, engaging in conversation with their special guest.

Trigger warning!!!

During this podcast we explore areas around mental illness and some subjects spoken about can be triggering. If you feel like you or someone you know might need someone to speak to then please check out the links below.

 

 

• Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
• SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).
• The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service.
• Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697.
• Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service.
• Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
• Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+.
• C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.)on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066.
• Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines. Mind's Infoline can also help you find services that can support you. If you're outside the UK, the Befrienders Worldwide website has a tool to search by country for emotional support helplines around the world.

Weekly peak and pits are spoken about, helping to normalise the good and the bad days. Instagram: @thepeakandthepit_podcast Email: thepeakandthepit@gmail.com Spotify: thepeakandthepit

The Peak & The Pit - episode 3

Kat and Jazz embrace their second challenge and discuss how it impacted on their mental health. 

The Peak & The Pit - episode 2

Jazz and Kat discuss their first fitness challenge and how it affected their mental health. 

Weekly peak and pits are spoken about, helping to normalise the good and the bad days. 

The Peak & The Pit - episode 1

Jazz & Kat introduce themselves and what their main focus of The Peak & The Pit will be. An easy listening, conversational podcast, normalising having good and bad days.

Producer Ben gives the girls their first fitness challenge and they discuss their highs and lows of 2020.